The development of the human body has progressed from the aesthetic, pleasing to look at physiques of the golden era, to the mass-freak bodybuilders we see in modern times. But what is it that you should be doing, if you don’t have competitive goals and rather look to create the best version of your body possible? In this short guide, we’ll give you the essential insights on weight training, that will help you create your own, individual plan of action towards your goal, whatever it may be.

Rules of Weight Training Lead PDF